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BYA Bulletin Board

May

Holiday schedule: 930AM and 3PM

Apr

Holiday schedule: 930AM and 3PM

Mar

Closed: Holy Thursday to Easter Sunday

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BUSINESS MIRROR: Hot start 5 reasons to try Bikram yoga

MANILA STANDARD TODAY: Bikram yoga shapes Ironman triathletes

Triathlon trainings are composed of strenuous routines aimed at developing a tough body that can withstand long hours worth of swimming, biking and running. But a key to stronger endurance lies not only in such intensive workouts, but also in 90 focused minutes of stretching poses.

We can never obtain peace in the outer world until we make peace with ourselves.

Dalai Lama