What is Bikram Yoga?
Bikram Yoga is a scientifically designed 90 minute program to deliver total health through the balancing and strengthening of every system in the body helping prevent illness, injury and limit the effects of aging.
Inquire Now »Benefits of Bikram Yoga
The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
26 Poses of Bikram Yoga
Bikram’s beginning yoga class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability.
History of Bikram Yoga
Bikram Choudhury
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India. Born in Calcutta in 1946, Bikram began yoga at the age of four with India’s most renowned physical culturist at that time, Bishnu Ghosh. Bishnu is the younger brother of...
Rajashree Choudhury
Born in Kolkata, India in 1965, Rajashree Choudhury started her yoga training at the urging of her parents at the age of four. She holds a degree in Hatha Yoga Therapy and was the unbeaten five-time winner of the All-India Yoga Championship…
Bikram's Yoga College
It takes more than a hot room and a list of postures to make your Bikram Yoga practice a safe, rewarding experience. Bikram Yoga is a specialized form of yoga, requiring appropriate training and knowledge to teach it effectively.