Pose 4: Awkward Pose
Utkatasana
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Benefits:
- Improves overall body strength
- Opens pelvis
- Relieves menstrual cramping
- Cuts fat pockets under buttocks
- Aligns skeletal system
- Good for digestion
- Good for joint pain
- Good for immune disorders
- Good for arthritis of the knees
- Improves flexibility in the toes and the ankles
- Relieves sciatica
- Works liver, intestines and pancreas