Pose 8: Balancing Stick
Tuladandasana
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Benefits:
- Excellent for cardiovascular system
- Increases blood flow all over the body and in the arteries of the heart
- Clears blocked arteries
- Prevents future cardiac problems
- Relieves stress from spine
- Good for varicose veins
- Builds strength in lower extremities Exercises pancreas, liver, spleen, nervous system and circulatory system