Garurasana or the Eagle Pose is a compression posture. In just 10 seconds, you will be able to open up the 14 largest joints in the skeletal system by doing this challenging pose. Start by standing with your feet together. Extend your arms overhead, swing them down and cross them at the elbows bringing the right arm under your left. Do the same with your feet wrapping your right foot around your left. Stay still for 10 seconds, then come up and do the whole pose in reverse.