Pose 21: Half Turtoise Pose
Ardha-Kurmasana
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Benefits:
- Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi)
- Relieves stress, migraines, stomach discomfort, digestion problems and constipation
- Sends blood from knees to toes and to the brain
- Stretches spine
- Increases circulation to heart
- Cures insomnia
- Stretches lower lungs- good for asthma
- Increases flexibility in hips