Pose 24: Head to Knee Pose and Stretching Pose

Janushirasana and Paschimotthanasana

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Benefits:

Stimulates thymus, digestive and immune system
Improves flexibility of the sciatic nerve and ankle joint
Stretches and strengthens pelvic girdle, hip joints, shoulder muscles and spine
Increases circulation to liver, spleen and pancreas
Helps balance blood sugar levels and the metabolism
Strengthens and stretches the hamstrings
Relieves compression of the spine and sciatica

Bikram Yoga Poses:

Pose 1: Standing Deep Breathing

Pose 2: Half Moon Pose

Pose 3: Hands to Feet

Pose 4: Awkward Pose

Pose 5: Eagle Pose

Pose 6: Standing Head to Knee

Pose 7: Standing Bow Pose

Pose 8: Balancing Stick

Pose 9: Standing Separate Leg Stretching Pose

Pose 10: Triangle Pose

Pose 11: Standing Separate Leg Head to Knee Pose

Pose 12: Tree Pose

Pose 13: Toe Stand

Pose 14: Dead Body Pose

Pose 15: Wind-Removing Pose

Pose 16: Cobra Pose

Pose 17: Locust Pose

Pose 18: Full Locust Pose

Pose 19: Bow Pose

Pose 20: Fixed Firm Pose

Pose 21: Half Turtoise Pose

Pose 22: Ustrasana

Pose 23: Rabbit Pose

Pose 24: Head to Knee Pose and Stretching Pose

Pose 25: Spine-Twisting Pose

Pose 26: Blowing in Firm Pose