Pose 7: Standing Bow Pose
Dandayamana-Dhanurasana
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Benefits:
- Excellent for cardiovascular system
- Increases circulation to heart and lungs
- Opens diaphragm
- Good for frozen shoulders
- Improves elasticity of the spine (through compression)
- Creates a marriage between strength and balance
- Activates digestive system
- Balances ovaries-good for infertility
- Eliminates abdominal fat
- Helps prostate problems
- Improves concentration
- Strengthens mind/body connection
- Uses all major muscle groups and internal organs (primary-digestive, secondary-reproductive)
- Improves circulation and flexibility
- Good for diabetes
- Improves pancreatic functions
- Strengthens back muscles