Pose 1: Standing Deep Breathing
Pranayama
This text will eventually be replaced with information about this pose. This text will eventually be replaced with information about this pose. This text will eventually be replaced with information about this pose.
Benefits:
- Good for mental relaxation
- Helps high blood pressure
- Relieves irritability
- Helps disturbed sleep
- Good for detoxification
- Helps with anxiety and panic disorder
- Exercises nervous, circulatory and respiratory systems
- Prepares muscles for the start of class