Pose 6: Standing Head to Knee
Dandayamana-Janushirasana
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Benefits:
- Excellent for cardiovascular system
- Good for mental strength
- Improves concentration
- Strengthens mind/body connection
- Uses all major muscle groups and internal organs (primary-digestive, secondary-reproductive)
- Improves circulation and flexibility
- Good for diabetes
- Improves pancreatic functions
- Strengthens back muscles