This pose also starts with a stance with feet at least four feet apart but this time, the torso faces the side depending on which side you will do first and hands stretched overhead, palms together, thumbs crossed. After doing the stance, reach down to your right foot. To complete the pose, rest your palms on the floor in front of your right toe and touch your knee with your forehead. Breathe properly while counting to 10. Straighten up in reverse of how you achieved the pose. Maintain your stance, rest, then do it on the other side. The Dandayamana-Bibhaktapada-Janushirasana trims the abdomen, waistline, hips, buttocks and thighs, and helps regulate the metabolism and immune system.