Pose 11: Standing Separate Leg Head to Knee Pose

Dandayamana-Bibhaktapada-Janushirasana

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Benefits:

Helps depression and loss of memory
Helps abdominal obesity
Helps diabetes
Balances blood sugar
Compresses pancreas and kidneys
Exercises endocrine, digestive and reproductive system

Bikram Yoga Poses:

Pose 1: Standing Deep Breathing

Pose 2: Half Moon Pose

Pose 3: Hands to Feet

Pose 4: Awkward Pose

Pose 5: Eagle Pose

Pose 6: Standing Head to Knee

Pose 7: Standing Bow Pose

Pose 8: Balancing Stick

Pose 9: Standing Separate Leg Stretching Pose

Pose 10: Triangle Pose

Pose 11: Standing Separate Leg Head to Knee Pose

Pose 12: Tree Pose

Pose 13: Toe Stand

Pose 14: Dead Body Pose

Pose 15: Wind-Removing Pose

Pose 16: Cobra Pose

Pose 17: Locust Pose

Pose 18: Full Locust Pose

Pose 19: Bow Pose

Pose 20: Fixed Firm Pose

Pose 21: Half Turtoise Pose

Pose 22: Ustrasana

Pose 23: Rabbit Pose

Pose 24: Head to Knee Pose and Stretching Pose

Pose 25: Spine-Twisting Pose

Pose 26: Blowing in Firm Pose