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Home » About » 26 Poses of Bikram Yoga » Pose 13: Toe Stand

Pose 13: Toe Stand


toe-stand

Padangustasana

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Benefits:

  • Creates balance in body and mind
  • Strengthens stomach muscles
  • Strengthens weak joints
  • Good for arthritis in knees and legs

Bikram Yoga Poses:


Pose 1: Standing Deep Breathing
Pose 2: Half Moon Pose
Pose 3: Hands to Feet
Pose 4: Awkward Pose
Pose 5: Eagle Pose
Pose 6: Standing Head to Knee
Pose 7: Standing Bow Pose
Pose 8: Balancing Stick
Pose 9: Standing Separate Leg Stretching Pose
Pose 10: Triangle Pose
Pose 11: Standing Separate Leg Head to Knee Pose
Pose 12: Tree Pose
Pose 13: Toe Stand
Pose 14: Dead Body Pose
Pose 15: Wind-Removing Pose
Pose 16: Cobra Pose
Pose 17: Locust Pose
Pose 18: Full Locust Pose
Pose 19: Bow Pose
Pose 20: Fixed Firm Pose
Pose 21: Half Turtoise Pose
Pose 22: Ustrasana
Pose 23: Rabbit Pose
Pose 24: Head to Knee Pose and Stretching Pose
Pose 25: Spine-Twisting Pose
Pose 26: Blowing in Firm Pose

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